Because dessert can be healthy too!!
2 cups fresh assorted berries (pick your favorite!)
2 cups low-fat yogurt (again, any low-fat flavor you would like in your parfait. Try chocolate, strawberry, blueberry, raspberry, cherry, lemon, vanilla, coffee, plain – the options are endless!)
2 tablespoons cocoa powder (real cocoa powder -NOT a drink mix)
4 heaping teaspoons wheat germ
In a medium-sized bowl, combine the yogurt and cocoa powder until well blended. Spoon 1/4 cup yogurt mixture into four separate parfait glasses. Top each with 1/4 cup berries, then sprinkle with 1/2 teaspoon wheat germ. repeat these layers 3 more times – ending with the yogurt. Garnish tops with additional berries and refrigerate until ready to serve.
Makes 4 servings. Per serving: 96 calories, 1.5 g total fat, less than 0.5 g saturated fat, 0 g trans fat, 18 g carbohydrates, 4 g fiber, 0 g added sugar*, 6 g protein, 38 mg sodium, 3 mg cholesterol.
* Be careful when choosing your yogurt. Some brands contain a large amount of sugar*
1 response so far ↓
1 joey // Jun 13, 2008 at 2:00 pm
i think that this is a very simple recipe and that it is easy for everyone^^
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