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	<title>Comments on: Spanish Vegetable Casserole</title>
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	<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/</link>
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		<title>By: Jo Silva</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-756</link>
		<dc:creator>Jo Silva</dc:creator>
		<pubDate>Wed, 24 Nov 2010 02:34:23 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-756</guid>
		<description>Thank you so much. My daughter is a vegetarian and I always feel she gets shortchanged on the holidays.
This will allow her to have all her favorites, and be filling, too. My husband took one look at the photo and ingredients and said, &quot;I want that one!&quot; Looks like we got a winner.</description>
		<content:encoded><![CDATA[<p>Thank you so much. My daughter is a vegetarian and I always feel she gets shortchanged on the holidays.<br />
This will allow her to have all her favorites, and be filling, too. My husband took one look at the photo and ingredients and said, &#8220;I want that one!&#8221; Looks like we got a winner.</p>
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		<title>By: Karen</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-577</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Sun, 15 Nov 2009 15:07:39 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-577</guid>
		<description>Shannon -- This looks great and I will try it soon.  Can I assume that brown rice would work just as well?</description>
		<content:encoded><![CDATA[<p>Shannon &#8212; This looks great and I will try it soon.  Can I assume that brown rice would work just as well?</p>
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		<title>By: :)</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-574</link>
		<dc:creator>:)</dc:creator>
		<pubDate>Sun, 08 Nov 2009 18:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-574</guid>
		<description>I took your recipe for my home economics class at school for a research assessment and everyone loved it :DD</description>
		<content:encoded><![CDATA[<p>I took your recipe for my home economics class at school for a research assessment and everyone loved it <img src='http://cookingdonelight.com/blog/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> D</p>
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		<title>By: Double Eagle</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-50</link>
		<dc:creator>Double Eagle</dc:creator>
		<pubDate>Tue, 17 Jul 2007 02:37:05 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-50</guid>
		<description>Wow, what can I say.  &quot;Hearty&quot; is an understatement.  I got more vegetables in one meal than I&#039;ve had in a year!

The flavor was great.  I don&#039;t normally eat spicy foods but the paprika and cayenne pepper added the perfect amount of spice without overpowering me.

I think I might have needed to let it go a little longer because mine was a little more stew-like than your photo.  But the taste was all there.

I got a plate full and couldn&#039;t finish it because it was so filling (I wanted to!).  That&#039;s OK, because it&#039;ll work perfectly for lunch tomorrow with a nice salad.

Definite thumbs up on this one!</description>
		<content:encoded><![CDATA[<p>Wow, what can I say.  &#8220;Hearty&#8221; is an understatement.  I got more vegetables in one meal than I&#8217;ve had in a year!</p>
<p>The flavor was great.  I don&#8217;t normally eat spicy foods but the paprika and cayenne pepper added the perfect amount of spice without overpowering me.</p>
<p>I think I might have needed to let it go a little longer because mine was a little more stew-like than your photo.  But the taste was all there.</p>
<p>I got a plate full and couldn&#8217;t finish it because it was so filling (I wanted to!).  That&#8217;s OK, because it&#8217;ll work perfectly for lunch tomorrow with a nice salad.</p>
<p>Definite thumbs up on this one!</p>
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		<title>By: Shannon</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-48</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Tue, 17 Jul 2007 01:09:09 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-48</guid>
		<description>Thecpa -
Thank you so much for your comment. I am so glad that you enjoyed it!

As for the side dish serving, chicken breasts normally contain about 120 - 140 calories each (depending on their size) .  So you could use an 8 serving portion and add another veggie or a salad (130 for the chicken+160 for the casserole would only give you 290 calories)   or, you could use a 6 serving portion, which would add 20 calories to the meal (130 for the chicken + 215 for the casserole which would give you 345 calories).

I hope that helps!  If you have any other questions, feel free to contact me.  And once again, thank you for visiting the site  and for your lovely comment!

                                                      -Shannon</description>
		<content:encoded><![CDATA[<p>Thecpa -<br />
Thank you so much for your comment. I am so glad that you enjoyed it!</p>
<p>As for the side dish serving, chicken breasts normally contain about 120 &#8211; 140 calories each (depending on their size) .  So you could use an 8 serving portion and add another veggie or a salad (130 for the chicken+160 for the casserole would only give you 290 calories)   or, you could use a 6 serving portion, which would add 20 calories to the meal (130 for the chicken + 215 for the casserole which would give you 345 calories).</p>
<p>I hope that helps!  If you have any other questions, feel free to contact me.  And once again, thank you for visiting the site  and for your lovely comment!</p>
<p>                                                      -Shannon</p>
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		<title>By: Thecpa</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-49</link>
		<dc:creator>Thecpa</dc:creator>
		<pubDate>Tue, 17 Jul 2007 00:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-49</guid>
		<description>I cooked this recipe for dinner tonight.  It was quick and easy and very tasty.  I had to add a little salt since I used my own homemade chicken stock with no added salt.  I think I may serve it as a side dish with grilled chicken for future meals.  What portions would you recommend to maintain a similar calorie count?

I give it 5 stars.</description>
		<content:encoded><![CDATA[<p>I cooked this recipe for dinner tonight.  It was quick and easy and very tasty.  I had to add a little salt since I used my own homemade chicken stock with no added salt.  I think I may serve it as a side dish with grilled chicken for future meals.  What portions would you recommend to maintain a similar calorie count?</p>
<p>I give it 5 stars.</p>
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		<title>By: Double Eagle</title>
		<link>http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/comment-page-1/#comment-47</link>
		<dc:creator>Double Eagle</dc:creator>
		<pubDate>Thu, 12 Jul 2007 21:00:39 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2007/07/12/spanish-vegetable-casserole/#comment-47</guid>
		<description>Awesome!

That&#039;s exactly what I was looking for!

I&#039;m firing up my shopping list....

-Mike</description>
		<content:encoded><![CDATA[<p>Awesome!</p>
<p>That&#8217;s exactly what I was looking for!</p>
<p>I&#8217;m firing up my shopping list&#8230;.</p>
<p>-Mike</p>
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