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	<title>Comments on: Seared Beef and Broccoli in Black Bean Sauce</title>
	<atom:link href="http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/feed/" rel="self" type="application/rss+xml" />
	<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/</link>
	<description></description>
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		<title>By: Deborah Dowd</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-464</link>
		<dc:creator>Deborah Dowd</dc:creator>
		<pubDate>Sat, 18 Oct 2008 03:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-464</guid>
		<description>This looks like a great recipe! Can&#039;t wait to give it a try.</description>
		<content:encoded><![CDATA[<p>This looks like a great recipe! Can&#8217;t wait to give it a try.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-345</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Mon, 16 Jun 2008 18:06:28 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-345</guid>
		<description>I have been inspired by your site to start my own, with healthy recipes and weight loss information.  I hope your site comes back soon!

I have missed seeing your posts....</description>
		<content:encoded><![CDATA[<p>I have been inspired by your site to start my own, with healthy recipes and weight loss information.  I hope your site comes back soon!</p>
<p>I have missed seeing your posts&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rebecca</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-317</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Wed, 16 Apr 2008 04:21:47 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-317</guid>
		<description>I am really missing your new posts---still up and running??</description>
		<content:encoded><![CDATA[<p>I am really missing your new posts&#8212;still up and running??</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sheila</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-312</link>
		<dc:creator>Sheila</dc:creator>
		<pubDate>Sat, 12 Apr 2008 18:17:42 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-312</guid>
		<description>Where&#039;d you go?  Hope all is well!</description>
		<content:encoded><![CDATA[<p>Where&#8217;d you go?  Hope all is well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: GEMMA</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-307</link>
		<dc:creator>GEMMA</dc:creator>
		<pubDate>Mon, 31 Mar 2008 11:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-307</guid>
		<description>Did you give up?

It would be ashame

Thanks for your posts</description>
		<content:encoded><![CDATA[<p>Did you give up?</p>
<p>It would be ashame</p>
<p>Thanks for your posts</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jennifer</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-306</link>
		<dc:creator>Jennifer</dc:creator>
		<pubDate>Tue, 25 Mar 2008 17:35:28 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-306</guid>
		<description>I keep checking back for recipes.  I never posted, but always enjoyed your recipes, and check back often.  Hope to see a new recipe soon!  We miss you!</description>
		<content:encoded><![CDATA[<p>I keep checking back for recipes.  I never posted, but always enjoyed your recipes, and check back often.  Hope to see a new recipe soon!  We miss you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: hepsmom</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-305</link>
		<dc:creator>hepsmom</dc:creator>
		<pubDate>Sat, 15 Mar 2008 00:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-305</guid>
		<description>Hey,

Hope all is well.  Missing your posts.

Thanks,
hepsmom</description>
		<content:encoded><![CDATA[<p>Hey,</p>
<p>Hope all is well.  Missing your posts.</p>
<p>Thanks,<br />
hepsmom</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Layne</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-304</link>
		<dc:creator>Layne</dc:creator>
		<pubDate>Mon, 25 Feb 2008 01:25:44 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-304</guid>
		<description>Where ya been?  The recipes this year have been few and far between.  I hope everything is ok!</description>
		<content:encoded><![CDATA[<p>Where ya been?  The recipes this year have been few and far between.  I hope everything is ok!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shannon</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-298</link>
		<dc:creator>Shannon</dc:creator>
		<pubDate>Fri, 01 Feb 2008 20:08:52 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-298</guid>
		<description>It&#039;s just what it sounds like - It is made of cooked, pureed, seasoned black beans.  You can find it in almost any supermarket in the &quot;ethnic foods&quot; aisle - usually in with duck sauce, soy sauce, stir fry sauce, teryaki sauce, etc.</description>
		<content:encoded><![CDATA[<p>It&#8217;s just what it sounds like &#8211; It is made of cooked, pureed, seasoned black beans.  You can find it in almost any supermarket in the &#8220;ethnic foods&#8221; aisle &#8211; usually in with duck sauce, soy sauce, stir fry sauce, teryaki sauce, etc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rachel</title>
		<link>http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/comment-page-1/#comment-297</link>
		<dc:creator>Rachel</dc:creator>
		<pubDate>Thu, 31 Jan 2008 20:18:27 +0000</pubDate>
		<guid isPermaLink="false">http://cookingdonelight.com/blog/2008/01/31/seared-beef-and-broccoli-in-black-bean-sauce/#comment-297</guid>
		<description>what is black bean sauce?</description>
		<content:encoded><![CDATA[<p>what is black bean sauce?</p>
]]></content:encoded>
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