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Honey Dijon Grilled Turkey Cutlets

September 7th, 2009 · 4 Comments

honeyturkey

UPDATE: Cooking Done Light ran into technical difficulties and lost this post from our database as a result.  This is a repost.

2 Tablespoons good quality dijon mustard

2 Tablespoons dry sherry

2 Tablespoons honey

1/2 Tablespoon reduced sodium soy sauce

1/4 teaspoon ground ginger

4 turkey breast cutlets (about 1/2 inch thick – 4-6 ounces each)

Whisk the sherry, mustard, honey, soy sauce, and ginger together in a wide shallow bowl.  Place the turkey cutlets in the bowl and allow them to marinate for about 15 minutes (if you plan on marinating longer than 15 minutes, just cover and place in fridge).

Preheat a stovetop grill or heavy frying pan over medium-high heat.  Once the pan is hot, remove the cutlets from the marinade and arrange them in a single layer in the pan.  Cook the cutlets for 4 minutes, then flip and cook for an additional 3-4 minutes on the other side.  Serve warm.  (Leftovers make a great sandwich the next day!)

227 calories; 2g fat; 1g saturated fat;11g carbohydrates; 0g fiber; 42g protein; 79mg cholesterol

Tags: Uncategorized

4 responses so far ↓

  • 1 tracieMoo // Nov 27, 2009 at 9:51 am

    Hello there. I’ve just discovered your blog and I really like the idea of cooking light. The best thing is that you’ve done all the calculations (calorie count)! I hope you’ll update soon. I’ll be looking forward to your new recipes. I cant wait to try the ones you’ve posted.

    Cheers.

  • 2 JoeyinItaly // Jul 8, 2011 at 4:20 am

    I tried this recipe the other day and it was outstanding. So easy yet it pleased my guy and his 20 year old daughter who both have very different tastes. (She loves McDonald’s fries and steak and he is a native Italian craving pasta). We are dieters so this really fit our style. Having it again this week! Thanks for posting it.

  • 3 Hilliary@HappilyEverHealthy // Sep 15, 2011 at 8:51 am

    This recipe looks delicious!

  • 4 Alycia Meske // Jun 29, 2012 at 1:07 am

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