UPDATE: Cooking Done Light ran into technical difficulties and lost this post from our database as a result.  This is a repost.

2 Tablespoons good quality dijon mustard

2 Tablespoons dry sherry

2 Tablespoons honey

1/2 Tablespoon reduced sodium soy sauce

1/4 teaspoon ground ginger

4 turkey breast cutlets (about 1/2 inch thick – 4-6 ounces each)

Whisk the sherry, mustard, honey, soy sauce, and ginger together in a wide shallow bowl.  Place the turkey cutlets in the bowl and allow them to marinate for about 15 minutes (if you plan on marinating longer than 15 minutes, just cover and place in fridge).

Preheat a stovetop grill or heavy frying pan over medium-high heat.  Once the pan is hot, remove the cutlets from the marinade and arrange them in a single layer in the pan.  Cook the cutlets for 4 minutes, then flip and cook for an additional 3-4 minutes on the other side.  Serve warm.  (Leftovers make a great sandwich the next day!)

227 calories; 2g fat; 1g saturated fat;11g carbohydrates; 0g fiber; 42g protein; 79mg cholesterol

UPDATE: Cooking Done Light ran into technical difficulties and lost this post from our database as a result.  This is a repost.

1 medium onion, diced
3 to 4 garlic cloves, minced
1 carrot, finely grated
1/2 can black beans, drained
1baked sweet potato, flesh scooped out
1/2 cup quinoa, cooked (that is, take 1/2 a cup dry quinoa, and cook it)
1/2 cup bread crumbs
3 tbsp chopped cilantro
2 tbsp tomato paste or ketchup
hot sauce or cayenne pepper to taste
1 tsp balsamic vinegar
Salt and pepper to taste

Saute onion and garlic in non-stick skillet until tender.  Add the beans to the same pan and cook for 2 minutes more.  Turn off the heat, and mash the beans in pan until they are fairly chunky, but no longer whole.  Place the mashed beans, onion and garlic mixture in a large bowl along with the remaining ingredients and mix thoroughly.   If  the mixture seems a little too moist, add more bread crumbs.   Form the mixture into flat patties.   Bake at 350 degrees for 15-20 minutes, turning after 10 minutes.

I would like to thank you all for your patience as we get our site established in it’s new home. I am aware that some of the recipes have been negatively affected by the move and are incorrect/missing information or full directions/missing nutrition info, etc.

John has been working tirelessly to correct these problems, get the site running smoothly again, and even add some exciting new features that will be showing up very soon. I thank you all for bearing with us, and I promise that things will be back to normal very soon!