Tuscan Chicken and White Beans
It has been exceptionally cold here in New Jersey for the past week, so last night I had…
Chilean Sea Bass, Carribean Style
This light and refreshing meal has a wonderful combination of flavors. Although the fish needs to marinate for…
Herbed, Roasted Turkey Breast with Hearty Stuffing
The ideal Thanksgiving meal for those of us that are not going to be feeding an army of…
Light Spinach and Mushroom Enchiladas
These low calorie, low fat enchiladas make a truly great Mexican meal. They have such an authentic, full…
Honey Dijon Grilled Turkey Cutlets
2 Tablespoons good quality dijon mustard 2 Tablespoons dry sherry 2 Tablespoons honey 1/2 Tablespoon reduced sodium soy…
Seared Beef and Broccoli in Black Bean Sauce
Many people that are trying to watch their weight feel that they need to eliminate certain foods from…
Light, Cheese Stuffed Chicken Kiev
A reduced calorie version of the classic Russian dish! 4 boneless, skinless chicken breasts – pounded to 1/4…
Mango Chili Glazed Lobster and Shrimp Kabobs
A quick, easy, and delicious meal that can be grilled indoors!! This meal can be ready in almost…
Cider Glazed Pork Loin
This glazed, oven roasted pork loin is magnificently delicious. The caramelized shallots and the tangy cider glaze perfectly…
Turkey Spinach Souffle
A souffle may take a little extra work, but your family and guests will be so impressed by…