Get your aprons on and prepare to ignite your grill! Today, I am delighted to unveil a recipe that will revolutionize your grilled chicken game. Introducing the Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes—a culinary masterpiece that combines succulent chicken, aromatic herbs, and vibrant veggies. Join me as we delve into the world of grilling and unlock the secrets to creating a dish that will leave you craving more.
Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes
Equipment
- 1 small bowl
- 1 toothpick
- 1 grill pan
- 1 medium nonstick skillet
Ingredients
- 2 cups flat leaf parsley, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- zest of 2 lemons
- 2 garlic cloves, minced
- 4 boneless, skinless chicken breasts
- 1 pint cherry tomatoes
- 1½ pounds baby spinach
- 1 tablespoon red wine vinegar
- ½ teaspoon salt (divided)
- ¼ teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Instructions
- Combine parsley, thyme, garlic, lemon zest and 1/4 teaspoon of the salt in a small bowl and set aside. Slice each chicken breast lengthwise almost in half - but be careful not to cut it all the way through (you want to create a “pocket” for the herbs.) Divide the herbs between the 4 chicken breasts and stuff them into the “pocket”. Use a toothpick or two to hold the open side together.
- Heat a grill pan over medium high heat. Spray each chicken breast with cooking spray and sprinkle them with pepper and the remaining 1/4 teaspoon salt. Place the chicken breasts on the grill pan and cook for 6 to 7 minutes per side, depending on the thickness of the chicken.
- While the chicken cooks, add the cherry tomatoes to the grill pan and cook for 5 to 6 minutes total, turning frequently.
- Also, heat the olive oil in a medium nonstick skillet over medium high heat and add half of the spinach (Place the other half of the spinach aside in a large serving bowl.) Once wilted, toss the cooked spinach in with the reserved spinach, add the red wine vinegar, and toss well.
- Then add the grilled tomatoes and toss again. Divide spinach and tomato mixture between four plates and top each with a chicken breast to serve.
Video
Notes
Cooking Tips
To ensure the best results with your Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes, here are some valuable cooking tips and insights to keep in mind:
- Marinating Time: Allow the chicken to marinate for at least 30 minutes, or preferably overnight, to infuse the flavors and ensure maximum tenderness. This step is crucial for a flavorful and juicy end result.
- Proper Grilling Temperature: Preheat your grill to medium-high heat before adding the chicken. This will help create those beautiful grill marks and seal in the juices. Avoid grilling over high heat, as it may cause the herbs to burn and result in a bitter taste.
- Even Stuffing Distribution: When stuffing the chicken breasts, make sure to distribute the herb mixture evenly to ensure consistent flavors in every bite. Use a sharp knife to create a pocket in the center of each breast, being careful not to cut through the meat.
- Resting Time: After grilling, allow the chicken to rest for a few minutes before slicing. This allows the juices to redistribute, resulting in a juicier and more flavorful chicken.
- Common Mistakes to Avoid: Avoid overcooking the chicken, as it can lead to dryness. Additionally, be mindful of the thickness of the chicken breasts. Thicker pieces may require slightly longer cooking times, while thinner ones will cook faster.
Serving Suggestions
Now that your Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes is ready to be enjoyed, let’s explore some delicious serving suggestions:
- Recommended Sides: Serve the chicken alongside a vibrant mixed salad, roasted baby potatoes, or a refreshing quinoa salad. The lightness of these sides will complement the flavors of the dish and add a variety of textures to your meal.
- Garnishes and Sauces: Sprinkle freshly chopped parsley or basil over the chicken for an extra burst of freshness. You can also drizzle a tangy balsamic glaze or a creamy garlic sauce on top to enhance the flavors even further.
- Different Ways to Serve: For a more elegant presentation, thinly slice the grilled chicken and arrange it over a bed of sautéed spinach and roasted cherry tomatoes. Alternatively, stuff the chicken into a warm ciabatta roll with some fresh greens for a delightful sandwich.
- Beverage Pairings: Pair this dish with a crisp white wine, such as Sauvignon Blanc or Chardonnay, to complement the herb flavors. If you prefer non-alcoholic options, a refreshing iced herbal tea or a sparkling water infused with lemon and mint will beautifully accompany the meal.
- Family-style Feast: Bring everyone together by serving the Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes alongside a variety of colorful grilled vegetables, such as bell peppers, zucchini, and eggplant. Create a vibrant platter that allows your guests to customize their own plates.
FAQs about Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes
Can I prepare the herb stuffing in advance?
Absolutely! You can prepare the herb stuffing ahead of time and store it in the refrigerator. When you’re ready to grill the chicken, simply stuff the breasts and proceed with the recipe as directed.
How long can I store leftovers Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes?
Leftovers Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. Ensure it has cooled down completely before storing. To reheat, gently warm it in a covered skillet over low heat or briefly in the microwave.
Can I use boneless, skinless chicken thighs instead of chicken breasts?
Yes, you can substitute boneless, skinless chicken thighs for chicken breasts if you prefer. Adjust the grilling time accordingly, as thighs may require a few additional minutes to cook through.
Can I grill the chicken on a stovetop grill pan?
Absolutely! If you don’t have access to an outdoor grill, a stovetop grill pan works great for this recipe. Preheat the grill pan over medium-high heat and follow the grilling instructions as provided.
Can I freeze the cooked chicken?
While it is possible to freeze the cooked chicken, the texture may slightly change upon thawing and reheating. It is generally recommended to consume the dish fresh for the best taste and quality.
Ready to impress your guests with a show-stopping grilled dish? Look no further than our Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes. With helpful cooking tips and serving suggestions, this recipe is a guaranteed hit. Be sure to share the recipe and subscribe to our blog to stay updated on our latest culinary adventures!