Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes
Get your aprons on and prepare to ignite your grill! Today, I am delighted to unveil a recipe that will revolutionize your grilled chicken game. Introducing the Light Herb Stuffed Grilled Chicken with Spinach and Tomatoes - a culinary masterpiece that combines succulent chicken, aromatic herbs, and vibrant veggies. Join me as we delve into the world of grilling and unlock the secrets to creating a dish that will leave you craving more.
Equipment
- 1 small bowl
- 1 toothpick
- 1 grill pan
- 1 medium nonstick skillet
Ingredients
- 2 cups flat leaf parsley, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- zest of 2 lemons
- 2 garlic cloves, minced
- 4 boneless, skinless chicken breasts
- 1 pint cherry tomatoes
- 1½ pounds baby spinach
- 1 tablespoon red wine vinegar
- ½ teaspoon salt (divided)
- ¼ teaspoon black pepper
- 1 tablespoon extra virgin olive oil
Instructions
- Combine parsley, thyme, garlic, lemon zest and 1/4 teaspoon of the salt in a small bowl and set aside. Slice each chicken breast lengthwise almost in half - but be careful not to cut it all the way through (you want to create a “pocket” for the herbs.) Divide the herbs between the 4 chicken breasts and stuff them into the “pocket”. Use a toothpick or two to hold the open side together.
- Heat a grill pan over medium high heat. Spray each chicken breast with cooking spray and sprinkle them with pepper and the remaining 1/4 teaspoon salt. Place the chicken breasts on the grill pan and cook for 6 to 7 minutes per side, depending on the thickness of the chicken.
- While the chicken cooks, add the cherry tomatoes to the grill pan and cook for 5 to 6 minutes total, turning frequently.
- Also, heat the olive oil in a medium nonstick skillet over medium high heat and add half of the spinach (Place the other half of the spinach aside in a large serving bowl.) Once wilted, toss the cooked spinach in with the reserved spinach, add the red wine vinegar, and toss well.
- Then add the grilled tomatoes and toss again. Divide spinach and tomato mixture between four plates and top each with a chicken breast to serve.
Video
Notes
Herb Variations: Feel free to experiment with different herb combinations based on your preferences. Classic choices like rosemary, thyme, and sage work beautifully, but you can also incorporate fresh basil or oregano for a unique twist. Let your taste buds guide you!