Low Calorie “Staffordshire” Oatcakes
Oatcakes themselves are a very healthy and nutritious dish. They are a great source of fiber and healthy whole grains, and they are extremely low in calories and fat. The Scottish versions of oatcakes are more like a cross between a cracker (or shortbread), and are much smaller and crisper than their English counterparts. The “Staffordshire” style oatcakes would be more akin to American pancakes, johnnycakes, crepes, or blintzes.
Equipment
- 1 medium bowl
- 1 nonstick griddle or heavy skillet
Ingredients
- ½ cup uncooked oats (quick cooking oats will work, but not “instant”)
- 1 cup whole wheat pastry flour
- 2½ teaspoons baking powder
- 1 tablespoon sugar
- 1¼ cups skim milk
- ½ cup plain fat-free yogurt
Instructions
- Stir oats in heavy skillet over medium heat 3 minutes or until slightly browned. Remove the oats from the heat and place them in a medium bowl; allow the oats to cool for 5 minutes.
- Once the oats have cooled, stir in the flour, baking powder and sugar. Combine the milk and yogurt in a small bowl and stir into the flour mixture just until all ingredients are moistened (batter will be lumpy.)
- Coat a nonstick griddle or heavy skillet with cooking spray and place over medium heat until hot. Drop the batter by scant 1/4 cupfuls onto the griddle and quickly spread the batter to form round cakes (about 4-5 inches around).
- Cook for 2 minutes or until the top is covered with bubbles. Flip the oatcakes over and cook for 2 minutes longer or until lightly browned.
Video
Notes
Don't be afraid to experiment with toppings! While Low Calorie Staffordshire Oatcakes are delicious on their own, they can be taken to new heights with a variety of sweet or savory accompaniments. From fresh berries and yogurt to smoked salmon and cream cheese, the options are endless. Get creative and personalize your oatcakes to suit your taste buds. Share your unique creations with us and inspire fellow food lovers!