Low-Cal Turkey Meatloaf
Imagine sinking your teeth into a moist, flavorful slice of meatloaf without worrying about your calorie intake. That's the beauty of Low-Cal Turkey Meatloaf! Packed with lean ground turkey and an array of delightful ingredients, this recipe is a healthier take on the classic comfort food. Not only does it satisfy your cravings, but it also keeps your waistline in check. Whether you're aiming to shed a few pounds or maintain a balanced diet, this low-calorie, high-flavor dish is your perfect ally. So, let's dive into the world of delectable turkey meatloaf variations that will tantalize your taste buds and leave you wanting more.
Equipment
- oven
- 1 small bowl
- 1 large bowl
- 1 9 by 13 inch baking dish
Ingredients
- ¾ cup quick-cooking oats
- ½ cup skim milk
- ½ cup chopped red bell pepper
- ¼ cup ketchup
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 pounds ground turkey breast
- 2 eggs, beaten
- 2 teaspoons Worcestershire sauce
- 8 ounces tomato sauce
- ½ cup low fat shredded mozzarella cheese (optional)
Instructions
- Preheat the oven to 350 degrees.
- In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the ground turkey, oat and milk mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and pepper; mix together until well combined.
- Transfer the mixture to a 9 by 13 inch baking dish and shape into a loaf about 5 inches wide and 2-3 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour (take the meatloaf out to sprinkle on the cheese (if using) about 10 minutes before it is ready so that the cheese melts).
- Remove from the oven and let rest for 10 minutes before slicing (this help keeps the meatloaf moist).
Video
Notes
Moisture is Key: To prevent dryness, add moisture-rich ingredients like grated zucchini, diced tomatoes, or low-fat yogurt to your meatloaf mixture. They not only keep it tender but also add a burst of flavor.