Go Back
Low-Cal Turkey Meatloaf

Low-Cal Turkey Meatloaf

Imagine sinking your teeth into a moist, flavorful slice of meatloaf without worrying about your calorie intake. That's the beauty of Low-Cal Turkey Meatloaf! Packed with lean ground turkey and an array of delightful ingredients, this recipe is a healthier take on the classic comfort food. Not only does it satisfy your cravings, but it also keeps your waistline in check. Whether you're aiming to shed a few pounds or maintain a balanced diet, this low-calorie, high-flavor dish is your perfect ally. So, let's dive into the world of delectable turkey meatloaf variations that will tantalize your taste buds and leave you wanting more.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: Turkey
Calories: 215
Ingredients Equipment Method Video Notes

Ingredients
  

  • ¾ cup quick-cooking oats
  • ½ cup skim milk
  • ½ cup chopped red bell pepper
  • ¼ cup ketchup
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 2 pounds ground turkey breast
  • 2 eggs, beaten
  • 2 teaspoons Worcestershire sauce
  • 8 ounces tomato sauce
  • ½ cup low fat shredded mozzarella cheese (optional)

Equipment

  • oven
  • 1 small bowl
  • 1 large bowl
  • 1 9 by 13 inch baking dish

Method
 

  1. Preheat the oven to 350 degrees.
  2. In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the ground turkey, oat and milk mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and pepper; mix together until well combined.
  3. Transfer the mixture to a 9 by 13 inch baking dish and shape into a loaf about 5 inches wide and 2-3 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour (take the meatloaf out to sprinkle on the cheese (if using) about 10 minutes before it is ready so that the cheese melts).
  4. Remove from the oven and let rest for 10 minutes before slicing (this help keeps the meatloaf moist).

Video

Notes

Moisture is Key: To prevent dryness, add moisture-rich ingredients like grated zucchini, diced tomatoes, or low-fat yogurt to your meatloaf mixture. They not only keep it tender but also add a burst of flavor.