Light Chicken Piccata
Traditional chicken piccata recipes are usually a fairly healthy choice; but unfortunately, most restaurants prepare it using loads of butter and fatty chicken stock. With just a few adjustments, this low-fat, Light Chicken Piccata will have you indulging in one of Italy’s finest cuisine contributions. This light tasting, delicious classic Italian meal will transport you to a Venice piazza - without having to leave your kitchen table!
Equipment
- 1 large shallow bowl or plate
- 1 large non-stick skillet
- 1 platter
- 1 spatula or wooden spoon
Ingredients
- ½ pound whole wheat pasta
- 4 boneless, skinless chicken breasts, pounded to ¼ inch thickness
- ¼ cup flour
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon each paprika and garlic powder
- ¼ cup low sodium chicken broth (or dry white wine)
- 1½ tablespoons extra virgin olive oil
- juice of one large lemon
- 2 tablespoons capers, drained (I have also made this dish using sliced mushroom for those who do not like capers)
- additional large lemon for garnish (optional)
Instructions
- Cook pasta according to package directions. While pasta is cooking, combine the flour, pepper, salt, paprika and garlic in a large shallow bowl or plate. Place the chicken into the flour mixture and coat each chicken breast well.
- In a large non-stick skillet heat the olive oil over medium-high heat for about 1 minute. Add the chicken breasts to the skillet and cook about 3 -4 minutes on each side (but do not overcook). Transfer the chicken to a platter and cover to keep warm.
- Add the chicken broth (or wine) to the skillet and, using a spatula or wooden spoon, scrape the bottom of the pan to loosen any browned bits.
- Stir in the lemon juice and capers and cook for about 2 minutes to heat through. Place the chicken breasts on top of the pasta and pour the sauce over top.
Video
Notes
Wine Pairing: Light Chicken Piccata pairs wonderfully with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. The citrusy notes in the dish complement the vibrant acidity of these wines, creating a harmonious marriage of flavors.