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Light Chicken Piccata

Light Chicken Piccata

Traditional chicken piccata recipes are usually a fairly healthy choice; but unfortunately, most restaurants prepare it using loads of butter and fatty chicken stock. With just a few adjustments, this low-fat, Light Chicken Piccata will have you indulging in one of Italy’s finest cuisine contributions. This light tasting, delicious classic Italian meal will transport you to a Venice piazza - without having to leave your kitchen table!
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Prep Time 5 minutes
Cook Time 15 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian
Calories: 279
Ingredients Equipment Method Video Notes

Ingredients
  

  • ½ pound whole wheat pasta
  • 4 boneless, skinless chicken breasts, pounded to ¼ inch thickness
  • ¼ cup flour
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ½ teaspoon each paprika and garlic powder
  • ¼ cup low sodium chicken broth (or dry white wine)
  • 1½ tablespoons extra virgin olive oil
  • juice of one large lemon
  • 2 tablespoons capers, drained (I have also made this dish using sliced mushroom for those who do not like capers)
  • additional large lemon for garnish (optional)

Equipment

  • 1 large shallow bowl or plate
  • 1 large non-stick skillet
  • 1 platter
  • 1 spatula or wooden spoon

Method
 

  1. Cook pasta according to package directions. While pasta is cooking, combine the flour, pepper, salt, paprika and garlic in a large shallow bowl or plate. Place the chicken into the flour mixture and coat each chicken breast well.
  2. In a large non-stick skillet heat the olive oil over medium-high heat for about 1 minute. Add the chicken breasts to the skillet and cook about 3 -4 minutes on each side (but do not overcook). Transfer the chicken to a platter and cover to keep warm.
  3. Add the chicken broth (or wine) to the skillet and, using a spatula or wooden spoon, scrape the bottom of the pan to loosen any browned bits. 
  4. Stir in the lemon juice and capers and cook for about 2 minutes to heat through. Place the chicken breasts on top of the pasta and pour the sauce over top.

Video

Notes

Wine Pairing: Light Chicken Piccata pairs wonderfully with a crisp white wine such as Sauvignon Blanc or Pinot Grigio. The citrusy notes in the dish complement the vibrant acidity of these wines, creating a harmonious marriage of flavors.