Sweet Potato and Bean Bites
Welcome to my culinary haven, where I'm thrilled to share one of my all-time favorite recipes with you: Sweet Potato and Bean Bites. These delectable bites are bursting with flavor, packed with nutrients, and incredibly easy to make. As an experienced chef with a passion for creating unique dishes, I'm excited to guide you through the process of making these irresistible bites that will leave your taste buds dancing.
Equipment
- 1 non-stick skillet
- 1 large bowl
Ingredients
- 1 medium onion, diced
- 3-4 cloves garlic, minced
- 1 carrot, finely grated
- ½ can black beans, drained
- 1 baked sweet potato, flesh scooped out
- ½ cup quinoa, cooked (that is, take 1/2 a cup dry quinoa, and cook it)
- ½ cup bread crumbs
- 3 tbsp chopped cilantro
- 2 tbsp tomato paste or ketchup
- hot sauce or cayenne pepper to taste
- 1 tsp balsamic vinegar
- Salt and pepper to taste
Instructions
- Saute onion and garlic in non-stick skillet until tender. Add the beans to the same pan and cook for 2 minutes more.
- Turn off the heat, and mash the beans in pan until they are fairly chunky, but no longer whole.
- Place the mashed beans, onion and garlic mixture in a large bowl along with the remaining ingredients and mix thoroughly.
- If the mixture seems a little too moist, add more bread crumbs. Form the mixture into flat patties.
- Bake at 350 degrees for 15-20 minutes, turning after 10 minutes.
Video
Notes
While the base recipe is fantastic on its own, feel free to get creative with the toppings. Sprinkle some grated cheese, drizzle a tangy sauce, or add a dollop of sour cream for an extra burst of flavor.