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Light Grilled Tuna with Chunky Tomato Salsa

Light Grilled Tuna with Chunky Tomato Salsa

Welcome to my culinary realm, where I share my passion for food and bring you unique recipes that are sure to tantalize your taste buds. Today, I'm thrilled to present to you my exquisite creation: Light Grilled Tuna with Chunky Tomato Salsa. As an experienced chef with years of culinary expertise, I've carefully crafted this recipe to showcase the perfect balance of flavors and textures. Get ready to embark on a culinary journey and discover the secrets to making this mouthwatering dish. Let's dive in!
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Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 247
Ingredients Equipment Method Video Notes

Ingredients
  

  • 4 tuna steaks (8 ounces each) 
  • 1 cup arugula, torn or chopped into large pieces
  • 2 large tomatoes, diced (I like to use a combination of red, yellow and green tomatoes - but that is just for appearance!)
  • 2 tablespoons capers, chopped (optional)
  • ½ cup extra virgin olive oil
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 1 garlic clove, minced or pressed
  • 1 shallot (or small red onion), finely chopped
  • 1 teaspoon honey
  • 1 tablespoon fresh chopped oregano (or 2 teaspoons dried oregano)
  • zest of 1 whole lemon
  • 3 tablespoons  lemon juice

Equipment

  • 1 bowl
  • 1 baking dish
  • 1 grill or grill pan
  • 1 platter
  • 1 small bowl

Method
 

  1. Combine the shallot, garlic, oregano, lemon juice, lemon zest, salt, black pepper and honey in a bowl; slowly add the oil while whisking constantly.
  2. Place the tuna steaks in a baking dish and drizzle 1/2 cup of the vinaigrette over the steaks; turn them around to coat both sides. Heat a grill or grill pan over high heat, and place the tuna steaks (in a single layer) on the grill.
  3. Cook about 4 minutes per side for medium rare, longer if you like your steaks more well done. Remove from grill and transfer to a platter to keep warm.
  4. Mix the tomatoes, arugula, capers and remaining vinaigrette together in a small bowl and mix well to combine. Serve alongside the tuna steaks.

Video

Notes

Freshness is Key: When it comes to tuna, freshness is crucial. Opt for high-quality tuna steaks from a trusted fishmonger. Look for vibrant color, firm texture, and a fresh oceanic aroma.