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Low Fat French Onion Soup

Low Fat French Onion Soup

Let the symphony of flavors dance on your palate as we delve into the world of low fat French Onion Soup. In this culinary journey, I'll share the techniques and ingredients that transform humble onions into a bowl of pure bliss.
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Prep Time 10 minutes
Cook Time 55 minutes
Servings: 4
Course: Soup
Cuisine: French
Calories: 129
Ingredients Equipment Method Video Notes

Ingredients
  

  • ½ tablespoon unsalted butter
  • 4 medium onions, sliced
  • ⅛ teaspoon sugar
  • ½ teaspoon dried thyme, crumbled
  • ¼ teaspoon black pepper
  • 2 tablespoons flour
  • 1 tablespoon brandy (optional)
  • 5 cups low-sodium, reduced fat beef broth
  • ½ cup dry white wine  (you could also substitute chicken broth)
  • ¼ cup shredded low fat mozzarella cheese
  • 1 bay leaf
  • 4 slices toasted French bread (preferably whole grain)
  • 2 cloves garlic, sliced in half lengthwise

Equipment

  • 1 large heavy saucepan
  • 4 ovenproof bowls

Method
 

  1. In a large heavy saucepan, melt the butter over medium heat; add the onions and cook, uncovered, until golden – about 8-10 minutes. Blend in the sugar and flour and cook for 3-5 more minutes, stirring constantly.
  2. Add the beef broth, wine, thyme,bay leaf, and pepper; increase the heat to medium-high and bring the mixture to a boil, stirring constantly for about 6 minutes. Adjust the heat to a simmer, partly cover the saucepan, and simmer for 30 minutes. After 30 minutes, spoon out the bay leaf and add the brandy (if using).
  3. Preheat the oven’s broiler. Rub each piece of bread with the cut side of garlic. Ladle the soup into 4 ovenproof bowls. Place a piece of bread on te top of the liquid in each bowl and sprinkle the top of each with a tablespoon of cheese.
  4. Place the bowls in the oven 4-6 inches from the heat, and broil until the cheese is golden brown (about 2-3 minutes).

Video

Notes

For a deeper flavor, take your time caramelizing the onions on low heat until they turn a rich golden brown. Patience is key to achieving the perfect sweetness and depth in every spoonful. Hungry for more? Find the full recipe on my blog and subscribe to receive more mouthwatering recipes directly to your inbox.