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Healthy Chocolate Chip and Nut Oatmeal Squares

Healthy Chocolate Chip and Nut Oatmeal Squares

These nutty, chewy, Healthy Chocolate Chip and Nut Oatmeal Squares, portable snacking. Not only are they extremely yummy, low in calories, and low in fat - they are actually good for you. The ingredients offer a host of nutritional benefits, and unlike store bought snack bars, they contain no preservatives, funny chemicals, hydrogenated fats, or artificial ingredients. You can feel free to snack with abandon!! Just be fair and share them with the kids (or make a double batch and have a stash all to yourself)!
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Prep Time 10 minutes
Cook Time 30 minutes
Servings: 12 squares
Course: Dessert
Cuisine: American
Calories: 138
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 cup Grape Nuts type cereal (like seven in the morning cereal, etc)
  • ¾ cup oats (I use old-fashioned, but quick oats would work)
  • ½ cup whole wheat flour
  • 1½ tablespoons ground flax seeds
  • 1½ tablespoons wheat germ
  • ½ cup coarsely chopped pecans, almonds or walnuts
  • ½ cup mixed dried fruit, chopped (raisins, cherries, apricots, etc)
  • ½ cup mini chocolate chips
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon cinnamon
  • 6 ounces nonfat yogurt (plain or flavored)
  • 1 large egg
  • 1 additional egg white
  • ½ cup unsweetened applesauce
  • ⅔ cup brown sugar
  • 1 teaspoon vanilla

Equipment

  • oven
  • 1 13 x 9 inch baking dish
  • 1 large mixing bowl

Method
 

  1. Preheat the oven to 350 degrees and spray a 13 x 9 inch baking dish with nonstick cooking spray; set aside.
  2. Combine cereal, oats, whole wheat flour, flax seeds, wheat germ, nuts, fruit, chocolate chips, baking soda, salt, and cinnamon in a large mixing bowl. Add all of the remaining ingredients and stir to combine.
  3. Pour or spoon the mixture into the prepared dish and bake for 20-25 minutes. Once they have cooled slightly, cut into 12 squares, and allow them to finish cooling before removing them from the baking dish.

Video

Notes

These oatmeal squares can be stored in an airtight container at room temperature for up to 5 days, making them a convenient snack for busy weekdays or a delightful addition to lunchboxes.