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Light Salisbury Steak with Mushroom and Onion Sauce

Light Salisbury Steak with Mushroom and Onion Sauce

Are you in the mood for a comforting and satisfying dinner? Look no further than this delectable Light Salisbury Steak with Mushroom and Onion Sauce recipe. It's the perfect marriage of tender ground beef, aromatic seasonings, and a luscious sauce that will have you coming back for seconds.
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Prep Time 1 hour 10 minutes
Cook Time 25 minutes
Servings: 4 people
Course: Main Course
Cuisine: Turkey
Calories: 253
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 pound extra lean ground turkey ground beef (try for 93% – 97% lean)
  • 3 tablespoons seasoned dry bread crumbs
  • 1 egg white
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 medium red onion, chopped
  • 8 ounces  fresh sliced mushrooms (buying the presliced packages from the produce section is a huge time saver!)
  • ½ teaspoon dried thyme leaves
  • 1 tablespoon flour
  • 1 cup fat-free reduced-sodium beef broth
  • 2 tablespoons chopped fresh thyme or parsley (optional)

Equipment

  • 1 large nonstick skillet

Method
 

  1. Combine the ground meat, bread crumbs, egg white, salt and pepper and mix together well. Shape the mixture into 4 patties (about 1/2 thick each).
  2. Heat a large nonstick skillet over medium heat and coat well with cooking spray; add the patties to the skillet and cook for about 5 minutes per side (or until no longer pink in the center). Remove the patties from the skillet and set them aside.
  3. Re-coat the same skillet with a little more cooking spray and add the chopped onion. Cook for 3 minutes, stirring occasionally, then add the mushrooms and the dried thyme and cook for 3 more minutes (still stirring occasionally).
  4. Sprinkle the flour over the onion/mushroom mixture and and stir for 30 seconds; add the broth and bring the mixture to a boil. 
  5. After the skillet comes to a boil, reduce the heat to a simmer and cook for about 5 minutes (or until the onions and mushrooms are tender and the sauce has thickened a little). 
  6. With the heat still at a simmer, return the patties to skillet for about 1 -3 minutes to heat through. Serve with sprinkled with fresh thyme or parsley, if desired.

Video

Notes

Ingredient Substitutions: If you prefer a different protein, you can substitute ground turkey or chicken for the ground beef. For a vegetarian version, try using a mixture of cooked lentils and mushrooms as the base for the patties.