Are you in the mood for a comforting and satisfying dinner? Look no further than this delectable Light Salisbury Steak with Mushroom and Onion Sauce recipe. It’s the perfect marriage of tender ground beef, aromatic seasonings, and a luscious sauce that will have you coming back for seconds.
Light Salisbury Steak with Mushroom and Onion Sauce
- 1 large nonstick skillet
- 1 pound extra lean ground turkey ground beef (try for 93% – 97% lean)
- 3 tablespoons seasoned dry bread crumbs
- 1 egg white
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 medium red onion, chopped
- 8 ounces fresh sliced mushrooms (buying the presliced packages from the produce section is a huge time saver!)
- ½ teaspoon dried thyme leaves
- 1 tablespoon flour
- 1 cup fat-free reduced-sodium beef broth
- 2 tablespoons chopped fresh thyme or parsley (optional)
- Combine the ground meat, bread crumbs, egg white, salt and pepper and mix together well. Shape the mixture into 4 patties (about 1/2 thick each).
- Heat a large nonstick skillet over medium heat and coat well with cooking spray; add the patties to the skillet and cook for about 5 minutes per side (or until no longer pink in the center). Remove the patties from the skillet and set them aside.
- Re-coat the same skillet with a little more cooking spray and add the chopped onion. Cook for 3 minutes, stirring occasionally, then add the mushrooms and the dried thyme and cook for 3 more minutes (still stirring occasionally).
- Sprinkle the flour over the onion/mushroom mixture and and stir for 30 seconds; add the broth and bring the mixture to a boil.
- After the skillet comes to a boil, reduce the heat to a simmer and cook for about 5 minutes (or until the onions and mushrooms are tender and the sauce has thickened a little).
- With the heat still at a simmer, return the patties to skillet for about 1 -3 minutes to heat through. Serve with sprinkled with fresh thyme or parsley, if desired.
Alternative Method: Oven-Baked Light Salisbury Steak with Mushroom and Onion Sauce
If you prefer to use the oven for cooking, here’s a step-by-step guide to preparing Light Salisbury Steak with Mushroom and Onion Sauce using this kitchen appliance:
- 1 pound lean ground beef
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon vegetable oil
- 8 ounces cremini mushrooms, sliced
- 1 medium onion, thinly sliced
- 2 cups beef broth
- 2 tablespoons all-purpose flour
- Fresh parsley, for garnish
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine the ground beef, breadcrumbs, finely chopped onion, minced garlic, Worcestershire sauce, dried thyme, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.
- Shape the mixture into oval-shaped patties, about 3/4-inch thick. Place the patties on a baking sheet lined with parchment paper.
- Bake the Salisbury steaks in the preheated oven for 20-25 minutes, or until they reach an internal temperature of 160°F (71°C).
- While the steaks are baking, heat the vegetable oil in a skillet over medium heat. Add the sliced mushrooms and onions, and sauté until they are tender and lightly golden, about 5-7 minutes.
- In a separate bowl, whisk together the beef broth and flour until well combined and no lumps remain.
- Pour the beef broth mixture into the skillet with the sautéed mushrooms and onions. Cook over medium heat, stirring occasionally, until the sauce thickens, about 5 minutes.
- Remove the Salisbury steaks from the oven and transfer them to a serving platter. Pour the mushroom and onion sauce over the steaks, and garnish with fresh parsley.
- Serve the oven-baked Light Salisbury Steak with Mushroom and Onion Sauce hot, alongside your favorite sides such as mashed potatoes or steamed vegetables.
By utilizing the oven for baking the Salisbury steaks, you can achieve a tender and flavorful result with minimal hands-on cooking. Enjoy this alternative method and savor the deliciousness of this classic dish!
To ensure the best results and avoid common mistakes, here are some valuable cooking tips for preparing Light Salisbury Steak with Mushroom and Onion Sauce:
- Handle the meat gently: When shaping the steak patties, avoid overmixing the ground beef. Overworking the meat can result in a tough texture. Instead, gently combine the ingredients until just combined.
- Let the flavors meld: After shaping the patties, refrigerate them for about 30 minutes before cooking. This allows the flavors to meld together and helps the patties hold their shape during cooking.
- Maintain the right temperature: Preheat your skillet or frying pan over medium-high heat before adding the steaks. This ensures a good sear and prevents the patties from sticking to the pan. Cooking the steaks over medium heat will help them cook evenly without burning.
- Rest before serving: Once the steaks are cooked to your desired doneness, remove them from the heat and let them rest for a few minutes. This allows the juices to redistribute within the meat, resulting in a juicier and more flavorful steak.
- Don’t forget the sauce: While the steaks are resting, take the opportunity to prepare the mushroom and onion sauce. Allow the flavors to meld together by simmering the sauce for a few minutes before pouring it over the steaks.
To complement the flavors of Light Salisbury Steak with Mushroom and Onion Sauce, here are some serving suggestions and recommendations for sides, garnishes, and beverages:
- Classic sides: Serve the Salisbury steaks with creamy mashed potatoes or buttery egg noodles. The smooth texture of these sides pairs perfectly with the rich, savory flavors of the steak and sauce.
- Roasted vegetables: Roasted Brussels sprouts, carrots, or asparagus make excellent accompaniments to the steak. The slightly caramelized flavors and tender textures of the vegetables add a delightful contrast to the dish.
- Fresh salad: Balance the richness of the steak with a refreshing salad. Opt for a crisp garden salad with mixed greens, cherry tomatoes, and a tangy vinaigrette. The bright, crunchy elements provide a refreshing contrast to the savory flavors.
- Garnish with herbs: Sprinkle freshly chopped parsley or chives over the steaks before serving. The vibrant green herbs not only add a pop of color but also lend a fresh, aromatic note to the dish.
- Pair with red wine: For a complete dining experience, serve the Light Salisbury Steak with Mushroom and Onion Sauce with a glass of your favorite red wine. A medium-bodied red, such as a Merlot or Pinot Noir, complements the flavors of the steak and enhances the overall enjoyment of the meal.
Can I make the Salisbury steaks ahead of time?
Absolutely! You can prepare the Salisbury steaks ahead of time and refrigerate them for up to 24 hours before cooking. This is a great time-saving option for busy weeknights or when hosting guests.
How do I store leftovers of Light Salisbury Steak with Mushroom and Onion Sauce?
If you have any leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the steaks in a skillet over low heat, adding a splash of broth or water to prevent them from drying out.
Can I freeze the Salisbury steaks?
Yes, you can freeze the uncooked Salisbury steaks for up to 3 months. Wrap each patty tightly in plastic wrap, place them in a sealable freezer bag, and label with the date. Thaw them in the refrigerator overnight before cooking.
Can I use a different type of mushroom in the sauce?
Absolutely! While cremini mushrooms work wonderfully in this recipe, you can experiment with other varieties such as white button mushrooms or shiitake mushrooms. Each will bring its unique flavor profile to the dish.
Can I make the sauce vegetarian-friendly?
Yes, you can make a delicious vegetarian version of the sauce. Simply substitute vegetable broth for the beef broth and use a plant-based protein, like seitan or tempeh, to create the patties. The result is a flavorful vegetarian Salisbury steak alternative that’s equally satisfying.
Get ready to tantalize your taste buds with our irresistible Light Salisbury Steak with Mushroom and Onion Sauce recipe. Discover expert cooking tips, serving suggestions, and answers to FAQs in this comprehensive blog post. Don’t forget to share the recipe and subscribe to our blog for more culinary delights!