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Low Calorie Spicy Shrimp Fra Diavlo

Low Calorie Spicy Shrimp Fra Diavlo

Low Calorie Spicy Shrimp Fra Diavlo is somewhat of a “short-cut” version of traditional Fra Diavlo. It comes together really quickly, so it makes a great choice for a weeknight meal. You can vary the amount of heat in this meal by increasing or decreasing the amount of hot pepper to suit your taste. Paired with a salad and some nice warm whole wheat garlic bread, this dish makes a fantastic mid-week meal.
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Prep Time 5 minutes
Cook Time 17 minutes
Servings: 4 people
Course: Main Course
Cuisine: Italian
Calories: 209
Ingredients Equipment Method Video Notes

Ingredients
  

  • 1 pound whole wheat spaghetti, fettuccine, or linguine
  • 1½ pounds fresh or frozen uncooked shrimp (if using frozen, thaw first)
  • 1 tablespoon extra virgin olive oil
  • 1 large jar pasta sauce (24-26 ounce)
  • 1 teaspoon red pepper flakes or hot sauce

Equipment

  • 1 large skillet
  • 1 plate

Method
 

  1. Cook the pasta according to the package directions. While the pasta cooks, heat the olive oil in a large skillet over medium- high heat. 
  2. Add the shrimp and cook, turning once, until the shrimp turn pink and are cooked through (about 2 minutes per side).
  3. Transfer the shrimp to a plate; add the pasta sauce to the skillet and heat through (about 5 minutes or so, stirring occasionally).
  4. Drain the pasta and return it to the empty pot: then stir in the heated pasta sauce, shrimp and pepper or hot sauce, and stir well to combine.
  5. Place the pot over low heat until everything is warmed through (about 1 - 2 minutes).

Video

Notes

Spice level customization: If you prefer a milder version of Spicy Shrimp Fra Diavlo, feel free to adjust the heat according to your taste. You can reduce the amount of red pepper flakes or omit them altogether. Remember, cooking is all about personalization, so don't be afraid to make it your own.