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Sunny Energy Seed Breakfast Cookies

Sunny Energy Seed Breakfast Cookies

Good morning, food enthusiasts! Today, I have an amazing recipe to brighten up your mornings and give you a boost of energy. These Sunny Energy Seed Breakfast Cookies are a delightful and nutritious treat that will make you jump out of bed and start your day on a tasty note.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling time 5 minutes
Servings: 12 cookies
Course: Breakfast
Cuisine: American
Calories: 97
Ingredients Equipment Method Video Notes

Ingredients
  

  • ¾ cup quick cooking rolled oats  (quick cooking, not instant)
  • ¼ cup pure maple syrup (be sure to use “pure” maple, not pancake syrup)
  • ¼ tahini (sesame paste), or any nut butter (peanut, almond, or cashew butter)
  • ¼ cup raw (unroasted, unsalted) sunflower seeds
  • ¼ cup chopped dried cranberries or raisins

Equipment

  • oven
  • 1 baking sheet
  • 1 small bowl

Method
 

  1. Preheat the oven to 350 degrees and coat a baking sheet with nonstick cooking spray; set aside.
  2. Place the maple syrup and tahini in a small bowl and mix together very well, then stir in the oats, seeds and dried fruit; mix well until everything is combined.
  3. Drop the dough on to the sheet using 12 rounded spoonfuls, and then flatten each cookie slightly with the back of a spoon. bake for 15 to 18 minutes, or until lightly browned.
  4. Let the cookies cool on the baking sheet for at least 5 minutes before carefully loosening them and transfering to a cooling rack. May be eaten warm or at room temperature (but cool completely before storing in an airtight container).

Video

Notes

Nutritional Information: These Sunny Energy Seed Breakfast Cookies are a nutritious option to start your day. They are rich in fiber, healthy fats, and protein, which will keep you satisfied and energized throughout the morning. Remember to enjoy them as part of a balanced breakfast.