Hey there, food aficionados! Are you ready to embark on a breakfast adventure that combines taste, health, and convenience? Our Fat Free Breakfast Cookies are the answer. These delectable treats are not only simple to prepare but also offer a guilt-free way to enjoy a delicious morning indulgence.
Fat Free Breakfast Cookies
Equipment
- oven
- 1 large bowl
Ingredients
- 3 large, ripe mashed bananas
- ⅓ cup unsweetened applesauce
- 2 cups quick-cooking raw oats
- ¼ cup skim milk
- ½ cup raisins (or any other dried fruit you want to add)
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- 1 tablespoon sugar (or other dry sweetener)
Instructions
- Preheat the oven to 350 degrees. Lightly spray two baking sheets with cooking spray, or line them with parchment paper; set aside.
- Mix all of the ingredients together in a large bowl until very well combined. Let this mixture stand for about 5-10 minutes to let the oats absorb some of the moisture from the wet ingredients.
- Using a heaping spoonful of batter for each cookie, drop batter onto the prepared cookie sheets, leaving room for each cookie to “spread” slightly. Bake for 15-20 minutes before removing to a wire rack to cool.
- *Additional Variations: If you add any variety of chopped nuts, you will have a grab and go breakfast that includes protein as well as fruits and grains (with a very trivial amount of added fat). Dried cranberries are also a wonderful addition (especially in the fall). And cardamom will add an interesting flavor twist if you want to substitute that spice for the cinnamon.
Video
Notes
Cooking Tips
To ensure the best results and help you master the art of preparing Fat Free Breakfast Cookies, here are some valuable cooking tips and insights on common mistakes to avoid:
- Use Ripe Bananas: When selecting bananas for this recipe, opt for ripe ones with brown speckles. Ripe bananas not only add natural sweetness but also contribute to the moist and tender texture of the cookies.
- Don’t Overmix the Batter: When combining the ingredients, be careful not to overmix the batter. Overmixing can lead to dense and tough cookies. Mix until the ingredients are just combined to achieve a light and tender cookie texture.
- Watch the Baking Time: Keep a close eye on the baking time to prevent over- or under-baking the cookies. Every oven is different, so start checking for doneness around the recommended baking time. The cookies should be golden brown around the edges with a slightly soft center.
- Allow Cooling Time: Once the cookies are out of the oven, it’s crucial to let them cool on the baking sheet for a few minutes before transferring them to a wire rack. This allows them to firm up and set properly, ensuring a chewy and satisfying texture.
- Experiment with Additions: While the base recipe is delicious on its own, feel free to experiment with additional mix-ins. Try adding shredded coconut, chopped dried fruits, or even a sprinkle of cinnamon for extra flavor variations.
The Best Ways To Serve And Enjoy Fat Free Breakfast Cookies
Now that you’ve mastered the art of baking Fat Free Breakfast Cookies, it’s time to explore the wonderful world of serving suggestions. Here are some recommendations to elevate your cookie experience:
- Complementary Sides and Garnishes: Pair your Fat Free Breakfast Cookies with a dollop of Greek yogurt or a smear of almond butter. The creamy and tangy elements will create a delightful contrast to the cookies’ sweetness. You can also garnish with a sprinkle of powdered sugar or a drizzle of honey for an extra touch of elegance.
- Breakfast Parfait: Crumble the cookies and layer them with Greek yogurt and fresh berries to create a delicious breakfast parfait. The layers of creamy yogurt, fruity goodness, and cookie crumbles will make every spoonful a delightful experience.
- Ice Cream Sandwiches: Take your Fat Free Breakfast Cookies to the next level by transforming them into guilt-free ice cream sandwiches. Simply sandwich a scoop of your favorite low-fat ice cream or frozen yogurt between two cookies for a refreshing and indulgent treat.
- Cookie Crumbles: Use crumbled Fat Free Breakfast Cookies as a topping for oatmeal, smoothie bowls, or fruit salads. The added crunch and flavor will enhance your breakfast creations and provide a delightful surprise with every bite.
- On-the-Go Snack: Pack a couple of Fat Free Breakfast Cookies in your bag for a quick and nutritious on-the-go snack. They are perfect for satisfying your sweet tooth and keeping you energized throughout the day.
FAQs
Can I store the leftovers?
Absolutely! Store any leftover Fat Free Breakfast Cookies in an airtight container at room temperature for up to 5 days. If you prefer to extend their shelf life, you can freeze the cookies for up to 2 months. Just make sure to thaw them at room temperature before enjoying.
Can I substitute the bananas in the recipe?
While the bananas provide natural sweetness and moisture to the cookies, you can try substituting them with unsweetened applesauce or mashed avocado for a different flavor profile. Keep in mind that the texture and taste of the cookies may vary slightly.
Can I use gluten-free flour?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend of your choice. Just ensure that the blend contains a binder like xanthan gum or guar gum to help with the texture and structure of the cookies.
Can I reduce the sugar in the recipe?
If you prefer less sweetness, you can reduce the amount of sugar in the recipe. Keep in mind that the cookies may have a slightly less tender texture and may be less moist. Consider using ripe bananas for added natural sweetness if you decide to reduce the sugar.
Can I add protein powder to the recipe?
Yes, you can incorporate protein powder into the cookie batter to boost the protein content. Choose a flavor that complements the other ingredients and follow the manufacturer’s instructions for substitution ratios. Keep in mind that the texture and taste of the cookies may vary slightly.
Are you ready to embark on a flavorful journey? Our Fat Free Breakfast Cookies recipe will tempt your taste buds and nourish your body. With essential cooking tips, enticing serving suggestions, and informative FAQs, this blog post has all the tools you need to create a memorable breakfast. Join our community by sharing the recipe and subscribing to our blog for regular updates and delicious recipes.