Mornings are meant to be savored, and what better way to do so than with a bowl of our homemade Healthy and Light Morning Muesli (Swiss Health Cereal)? This Swiss classic is a delightful combination of oats, nuts, seeds, and dried fruits, all coming together to create a symphony of flavors and textures. Join us as we uncover the art of crafting a nourishing breakfast that will make you jump out of bed with excitement.

Healthy and Light Morning Muesli (Swiss Health Cereal)

Print Recipe Pin Recipe

Prep Time 5

Cook Time 5

Course Breakfast

Cuisine Swiss

Servings 4 people

Calories 186 kcal

Equipment

1 large bowl
4 bowls

Ingredients

1 cup quick cooking rolled oats
1 cup chopped dried apricots, apples, prunes or raisins (or a mixture of all)
2 tablespoons chopped toasted almonds, pecans, hazelnuts, walnuts, or a combination of all
2 tablespoons wheat germ
1 tablespoon light brown sugar
1 cup skim milk
½ cup plain or vanilla low-fat yogurt
ground cinnamon to taste
additional fresh fruit for adding on top (optional)

Instructions

In a large bowl, combine the oats, dried fruit, nuts, wheat germ and brown sugar; toss well to combine. (At this stage, you can store this dry version of the cereal for up to a week in a tightly covered jar.)
To serve the cereal, divide this mixture between 4 bowls and add 1/4 cup of milk to each. If you prefer crisp cereal, serve immediately. If you prefer it more soft (like oatmeal), let stand for 10 minutes. Top each bowl with a generous dollop of yogurt and dust with cinnamon.

Video

Notes

NOTE: At this stage, you can store this dry version of the cereal for up to a week in a tightly covered jar.

Keyword Muesli

Cooking Tips

To ensure the best results with your Healthy and Light Morning Muesli (Swiss Health Cereal), here are some valuable cooking tips and tricks:

Soak the oats: To achieve a creamy and tender texture, consider soaking the oats in milk or yogurt overnight. This step softens the oats and enhances their digestibility, resulting in a more enjoyable breakfast experience.
Mix up the flavors: Experiment with different combinations of dried fruits, nuts, and seeds to personalize your muesli. Try adding dried cranberries, chopped almonds, pumpkin seeds, or even a sprinkle of cocoa nibs for an indulgent twist.
Sweeten naturally: If you prefer a sweeter muesli, opt for natural sweeteners like maple syrup or honey instead of refined sugars. Drizzle a small amount and mix well to evenly distribute the sweetness throughout the cereal.
Toast for extra flavor: For an added depth of flavor, lightly toast the oats, nuts, and seeds before mixing them with the other ingredients. This step brings out their natural nuttiness and enhances the overall taste of the muesli.
Avoid overmixing: When combining the ingredients, gently fold them together to avoid breaking the oats or creating a mushy texture. This will help maintain the desired balance of textures in your muesli.

Serving Your Healthy and Light Morning Muesli (Swiss Health Cereal)

Looking to elevate your Healthy and Light Morning Muesli (Swiss Health Cereal) experience? Here are some fantastic serving suggestions that will take your breakfast to the next level:

Recommend sides, garnishes, or beverages that complement the flavors:

Pair your muesli with a refreshing glass of freshly squeezed orange juice or a cup of hot green tea to kickstart your day with a burst of energy.
Serve a side of Greek yogurt or almond milk, allowing your guests to customize the creaminess of their muesli bowl.
Sprinkle a handful of toasted coconut flakes or chia seeds on top for an added crunch and tropical twist.

Suggest different ways to serve the dish:

Create a beautiful muesli parfait by layering the cereal with alternating spoonfuls of yogurt and fresh berries in a glass. Top it off with a drizzle of honey for a touch of sweetness.
Transform your muesli into a scrumptious breakfast smoothie bowl. Blend the muesli with your favorite fruits, milk, and a spoonful of nut butter, and garnish with additional toppings like sliced bananas and granola.
Use your muesli as a topping for pancakes or waffles, adding a delightful crunch and wholesome flavor to your favorite breakfast treats.

FAQs

Can I store leftovers of the Healthy and Light Morning Muesli?
Absolutely! Store any leftover muesli in an airtight container in the refrigerator for up to one week. Make sure to keep it away from moisture to maintain its crispness and freshness.

Can I make a vegan version of this recipe?
Definitely! Simply substitute dairy milk with plant-based alternatives like almond milk, soy milk, or oat milk. Use vegan-friendly yogurt or skip it altogether, and choose vegan-friendly sweeteners like agave syrup or date syrup.

Can I make a gluten-free version of this muesli?
Absolutely! Look for certified gluten-free oats to ensure they are safe for consumption. Double-check that all other ingredients, such as nuts, seeds, and dried fruits, are also gluten-free or labeled as such.

Can I prepare the muesli the night before?
Yes, you can. In fact, preparing the muesli the night before allows the flavors to meld together and results in a more flavorful breakfast. Simply follow the recipe, cover the bowl, and refrigerate overnight. Add fresh fruits and garnishes just before serving.

Can I add additional ingredients to the muesli?
Absolutely! The beauty of muesli lies in its versatility. Feel free to get creative and add your favorite ingredients. Consider incorporating superfoods like goji berries or flaxseeds for an extra nutritional boost, or toss in some dark chocolate chips for a touch of indulgence.

Start your day on a high note with our invigorating Healthy and Light Morning Muesli (Swiss Health Cereal). Packed with nutrition and bursting with flavors, this Swiss-inspired cereal will awaken your taste buds and fuel your body. Join our community, share the recipe, and stay up-to-date with our culinary adventures by subscribing to our blog.

Healthy and Light Morning Muesli (Swiss Health Cereal): Embrace a Healthy Lifestyle