Low Fat, Low Calorie, Sugar Free Whole-Wheat Muffins

Rise and shine, fellow foodies! Start your day on a wholesome note with a batch of heavenly Whole-Wheat Muffins. Join me as I guide you through the steps of creating these delectable treats that will leave you craving for more.

Whole-Wheat Muffins
Indulge in the wholesome goodness of sugar-free Whole-Wheat Muffins
Whole-Wheat Muffins

Whole-Wheat Muffins

Rise and shine, fellow foodies! Start your day on a wholesome note with a batch of heavenly Whole-Wheat Muffins. Join me as I guide you through the steps of creating these delectable treats that will leave you craving for more.
Prep Time 10 minutes
Cook Time 40 minutes
Course Breakfast
Cuisine American
Servings 6 jumbo
Calories 243 kcal


  • muffin tins
  • 1 large bowl
  • 1 separate bowl
  • 1 nonstick spray
  • plastic wrap
  • foil


  • cups whole wheat pastry flour
  • ½ cup all purpose flour
  • 1 cup skim milk
  • ¼ cup apple juice concentrate
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon pure vanilla extract (omit if making a “savory” version)
  • 2 tablespoons canola or olive oil


  • Preheat the oven to 350 degrees and lightly spray a 6 cup jumbo (or 12 cup standard) muffin tin with nonstick spray.
  • Combine flours, baking powder, baking soda and salt in a large bowl and stir well to combine. In a smaller, separate bowl combine the milk, oil, juice concentrate and vanilla extract (if making a sweet variation) and whisk well to blend.
  • Add the wet ingredients to the dry ingredients and stir until just moistened. Dive the batter evenly between the muffin cups and bake for about 20 minutes (or until a toothpick inserted in the center of a muffin comes out clean.
  • Transfer the muffins to a wire rack to cool for at least 10 minutes before removing them from the pan.
  • If you will be freezing a portion of the muffins, allow them to cool completely before wrapping them in plastic wrap, and then in foil.



For a delightful twist, add a handful of fresh blueberries or diced apples to the muffin batter. The burst of fruity goodness will elevate the flavors and make these muffins even more irresistible. Don't be afraid to get creative and experiment with your favorite fruits!
CTA: Try this mouthwatering variation and let me know in the comments how it turned out for you. Happy baking!
Keyword muffin

Cooking Tips

Whole-Wheat Muffins
Discover the art of baking muffins without the guilt of added sugar

To ensure your Whole-Wheat Muffins turn out perfectly fluffy and delicious every time, here are some valuable cooking tips and insights to guide you through the baking process.

  • Ingredient Temperature: To achieve the best texture and rise, make sure all your ingredients are at room temperature. Cold ingredients can hinder the proper blending of the batter and affect the muffin’s final texture. So, take the eggs and milk out of the fridge and let them sit for a while before starting.
  • Mixing Technique: When combining the wet and dry ingredients, use a gentle hand and avoid overmixing. Overmixing can lead to dense and tough muffins. Stir the batter just until the ingredients are evenly incorporated, and a few lumps are okay. This will result in tender and moist muffins.
  • Baking Time and Temperature: Every oven is unique, so it’s essential to keep an eye on your muffins while they bake. Start checking for doneness around the minimum recommended baking time. Insert a toothpick into the center of a muffin—if it comes out clean or with a few crumbs, they are ready. If the toothpick has wet batter on it, continue baking for a few more minutes.
  • Cooling and Storage: Once out of the oven, allow the muffins to cool in the pan for about 5-10 minutes. Then transfer them to a wire rack to cool completely. To store leftovers, place the muffins in an airtight container or sealable bag and keep them at room temperature for up to three days. For longer storage, freeze them individually, and thaw as needed.
  • Experiment and Customize: Don’t be afraid to experiment with flavors and add-ins! Consider incorporating grated carrots, mashed bananas, or even a handful of dark chocolate chips to the batter. Get creative and tailor the recipe to suit your taste preferences and dietary needs.

Serving Suggestions

Whole-Wheat Muffins
Explore the endless flavor possibilities with our sugar-free muffin recipe

Now that you’ve mastered the art of baking Whole-Wheat Muffins, let’s explore some delightful ways to serve and enjoy these wholesome treats. Whether you’re hosting a brunch, preparing a snack for the kids, or simply treating yourself, these serving suggestions will take your muffin experience to the next level.

Perfect Occasions and Complementary Flavors:

  • When to Serve: Whole-Wheat Muffins are incredibly versatile and can be enjoyed on various occasions. They make a fantastic addition to a breakfast spread, a delightful mid-morning snack, or a sweet treat for afternoon tea.
  • Audience: These muffins are a hit with health-conscious individuals, families looking for nutritious snacks, and even those with a sweet tooth who want to indulge without guilt. They are suitable for all age groups, making them a crowd-pleaser.
  • Recommended Sides and Garnishes: Enhance the flavors of your Whole-Wheat Muffins by pairing them with a dollop of Greek yogurt or a spread of nut butter. The creamy texture and subtle tanginess of yogurt provide a delightful contrast, while the nut butter adds richness and depth. You can also top your muffins with a sprinkle of chopped nuts or a dusting of cinnamon for added visual appeal and flavor.
  • Beverage Pairings: Complete your muffin experience with a cup of freshly brewed coffee, a soothing herbal tea, or a glass of cold milk. The warm aroma of coffee complements the nutty flavors of the muffins, while tea offers a refreshing balance. Milk provides a creamy accompaniment that brings out the natural sweetness of the whole wheat.
  • Different Ways to Serve: Besides enjoying Whole-Wheat Muffins on their own, you can get creative with how you serve them. Crumble them over a bowl of Greek yogurt or oatmeal for a wholesome breakfast parfait. You can also transform them into a delightful dessert by serving them warm with a scoop of vanilla ice cream or a drizzle of warm honey.

FAQs about Whole-Wheat Muffins

Whole-Wheat Muffins
Take a bite of these Whole-Wheat Muffins and savor the goodness

As an experienced chef, I’ve received numerous questions about Whole-Wheat Muffins. Let’s address some of the most common queries to ensure you have all the information you need to create these delightful treats.

Can I use regular all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for whole wheat flour. However, keep in mind that the texture and nutritional profile of the muffins will differ slightly. Whole wheat flour adds a nutty flavor and a denser texture, while all-purpose flour will result in a lighter, more traditional muffin texture.

How long can I store the muffins, and how should I store them?
Whole-Wheat Muffins can be stored in an airtight container at room temperature for up to three days. If you want to keep them fresh for a longer duration, store them in the refrigerator for up to a week. For extended storage, freeze the muffins individually in freezer bags or airtight containers for up to three months. Thaw them overnight in the refrigerator or reheat them in a microwave or oven before enjoying.

Will the muffins still be moist without sugar?
Yes, sugar-free Whole-Wheat Muffins can still be moist and delicious. Natural sweeteners like mashed bananas and applesauce provide moisture to the batter, resulting in tender and moist muffins. The fiber content in whole wheat flour also contributes to the overall moisture of the muffins. Be sure not to overbake them to maintain their moisture level.

What are some suitable natural sweeteners for sugar-free Whole-Wheat Muffins?
There are several natural sweeteners you can use in sugar-free Whole-Wheat Muffins. Some popular options include mashed bananas, unsweetened applesauce, pureed dates, stevia, or a combination of these. Each sweetener adds its own unique flavor profile, so feel free to experiment and find the one that suits your taste preferences best.

Craving something sweet but want to watch your sugar intake? Our sugar-free Whole-Wheat Muffin recipe is here to satisfy your cravings. From serving suggestions to FAQs, we’ve got all your questions covered. Don’t miss our engaging CTA at the end, urging you to share the recipe and subscribe to our blog. It’s time to enjoy guilt-free baking and share the deliciousness with others!

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