Easy Low-Fat Peach Crisp


As promised earlier in the week – I have a low fat, refreshing summer dessert for all of the peach lovers! I hope that you all enjoy it!

3 – 4 cups fresh peaches, sliced

2 tablespoons cornstarch

2 teaspoons lemon juice

1/2 teaspoon grated lemon rind

1/2 cup granulated sugar

1/2 cup whole wheat pastry flour

1/2 teaspoon ground cinnamon

1/4 teaspoon ground cloves

3 tablespoons unsalted butter (or margarine), at room temperature

1/2 cup rolled oats (quick cooking oats will work fine)

. Preheat the oven to 375 degrees and lightly toss the peaches in the cornstarch; place the peaches in 8 an inch baking dish that has been lightly sprayed with nonstick cooking spray.

Sprinkle lemon juice and lemon rind over the peach/cornstarch mixture.

Mix the sugar, flour, cinnamon, and cloves until well combined; stir in the oats and butter and mix until you have coarse crumbs. Sprinkle this mixture over the peaches and bake for 45 minutes (or until top is golden brown.) Serve with fat free peach or vanilla frozen yogurt.


Makes 8 servings. Per Serving: 201 Calories, 4 g total fat, less than 0.5 g saturated fat, 0 g trans fat, 38 g carbohydrates, 4 g fiber, 7 g added sugar, 3 g Protein, 46 mg sodium, 0 mg cholesterol.

2 thoughts on “Easy Low-Fat Peach Crisp

  1. Charlotte Moore October 1, 2011 at 2:26 pm

    This sounds really good. I may have to try this.

  2. Linda Adams October 15, 2011 at 2:46 pm

    I think this may be my afternoon project today!

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