Imagine sinking your teeth into a moist, flavorful slice of meatloaf without worrying about your calorie intake. That’s the beauty of Low-Cal Turkey Meatloaf! Packed with lean ground turkey and an array of delightful ingredients, this recipe is a healthier take on the classic comfort food. Not only does it satisfy your cravings, but it also keeps your waistline in check. Whether you’re aiming to shed a few pounds or maintain a balanced diet, this low-calorie, high-flavor dish is your perfect ally. So, let’s dive into the world of delectable turkey meatloaf variations that will tantalize your taste buds and leave you wanting more.
Low-Cal Turkey Meatloaf
Equipment
- oven
- 1 small bowl
- 1 large bowl
- 1 9 by 13 inch baking dish
Ingredients
- ¾ cup quick-cooking oats
- ½ cup skim milk
- ½ cup chopped red bell pepper
- ¼ cup ketchup
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- 2 pounds ground turkey breast
- 2 eggs, beaten
- 2 teaspoons Worcestershire sauce
- 8 ounces tomato sauce
- ½ cup low fat shredded mozzarella cheese (optional)
Instructions
- Preheat the oven to 350 degrees.
- In a small bowl, stir together the oats and milk. Thinly slice 1/4 of the onion and set aside. Finely chop the remaining onion. In a large bowl combine the ground turkey, oat and milk mixture, chopped onion, bell pepper, eggs, Worcestershire sauce, ketchup, salt and pepper; mix together until well combined.
- Transfer the mixture to a 9 by 13 inch baking dish and shape into a loaf about 5 inches wide and 2-3 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake for about 1 hour (take the meatloaf out to sprinkle on the cheese (if using) about 10 minutes before it is ready so that the cheese melts).
- Remove from the oven and let rest for 10 minutes before slicing (this help keeps the meatloaf moist).
Video
Notes
Alternative Method: Instant Pot
If you’re looking for a quicker and more convenient way to prepare your Low-Cal Turkey Meatloaf, look no further than your trusty Instant Pot. This versatile kitchen appliance will have your meatloaf ready in no time, without compromising on flavor or texture.
Here’s how to make Low-Cal Turkey Meatloaf using an Instant Pot:
Ingredients:
- 1 pound lean ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1/4 cup grated zucchini
- 1/4 cup low-fat milk
- 1 large egg, beaten
- 2 garlic cloves, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions:
- In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, onion, bell pepper, grated zucchini, milk, beaten egg, minced garlic, Worcestershire sauce, dried thyme, dried oregano, salt, and black pepper. Mix until all ingredients are well combined.
- Lightly coat the inside of the Instant Pot with cooking spray to prevent sticking. Transfer the meatloaf mixture into a 7-inch round baking dish that fits inside the Instant Pot.
- Pour 1 cup of water into the Instant Pot. Place a trivet or a steamer basket inside, making sure it’s raised above the water level. Carefully place the baking dish with the meatloaf mixture onto the trivet.
- Close the Instant Pot lid and set the valve to the sealing position. Select the “Pressure Cook” or “Manual” setting and set the cooking time to 25 minutes on high pressure.
- Once the cooking time is complete, allow for a natural pressure release for about 10 minutes. Then, carefully perform a quick pressure release to release any remaining pressure.
- Open the Instant Pot lid and use oven mitts to carefully remove the baking dish with the meatloaf from the Instant Pot. Let it rest for a few minutes before slicing.
- Serve slices of the Low-Cal Turkey Meatloaf with your favorite sides and enjoy!
By using the Instant Pot, you’ll save time and still achieve a delicious and tender Low-Cal Turkey Meatloaf. This method is perfect for busy days when you’re craving a satisfying home-cooked meal without the long cooking time
Cooking Tips
To ensure the best results with your Low-Cal Turkey Meatloaf, here are some valuable cooking tips and insights to guide you on your culinary journey.
- Choose Lean Ground Turkey: Opt for lean ground turkey with a lower fat content to keep your meatloaf moist and flavorful. The ideal ratio is 93% lean to 7% fat.
- Don’t Overmix the Ingredients: When combining the ingredients for your meatloaf, be gentle and avoid overmixing. Overmixing can lead to a denser texture. Mix until the ingredients are just combined for a tender result.
- Use Fresh Herbs and Spices: Fresh herbs and spices add an extra layer of flavor to your turkey meatloaf. Experiment with combinations like thyme, rosemary, paprika, or cumin to enhance the taste profile.
- Let It Rest: After removing the meatloaf from the oven, allow it to rest for about 10 minutes before slicing. This allows the flavors to meld together and makes it easier to slice without falling apart.
- Internal Temperature: To ensure your meatloaf is fully cooked, use a meat thermometer to check the internal temperature. It should reach 165°F (74°C) at the center of the loaf.
Serving & Storing Your Low-Cal Turkey Meatloaf
Now that your Low-Cal Turkey Meatloaf is ready to be enjoyed, let’s explore some fantastic serving suggestions to elevate your dining experience.
- Recommended Sides: Serve your meatloaf with a side of steamed vegetables like green beans or roasted Brussels sprouts. Mashed cauliflower or sweet potato can also be excellent low-calorie options.
- Garnishes and Sauces: Add a pop of freshness with a sprinkle of chopped parsley or cilantro over the meatloaf. Drizzle a tangy tomato-based sauce or a light gravy on top for an extra burst of flavor.
- Creative Ways to Serve: Transform your turkey meatloaf into delightful sliders by slicing it and placing it on small buns or rolls. You can also crumble the meatloaf and use it as a filling for wraps or tacos.
- Complementary Beverages: Pair your Low-Cal Turkey Meatloaf with a refreshing glass of iced tea, a light-bodied red wine, or a crisp and fruity white wine. If you prefer non-alcoholic options, try sparkling water infused with citrus or herbal flavors.
- Leftover Inspiration: Use any leftovers to make delicious meatloaf sandwiches or crumble them into a salad for a protein-packed lunch the next day.
FAQs
Can I freeze the Low-Cal Turkey Meatloaf?
Absolutely! Wrap the cooked and cooled meatloaf tightly in plastic wrap or aluminum foil, then place it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
How do I store leftover meatloaf?
Store any leftover meatloaf in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Reheat individual slices in the microwave or in a preheated oven until heated through.
Can I make mini meatloaves instead of one large loaf?
Absolutely! Divide the meatloaf mixture into smaller portions and shape them into individual mini loaves. Adjust the cooking time accordingly, as they will cook faster than a larger loaf.
How can I add a gluten-free twist to the recipe?
To make this recipe gluten-free, substitute breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients, such as sauces and seasonings, are also gluten-free.
Craving a comforting and low-calorie meal? Look no further than these tantalizing Low-Cal Turkey Meatloaf recipes. Packed with lean ground turkey and flavorful ingredients, these variations will please your taste buds and keep your waistline in check. Share the recipe and subscribe to our blog to stay updated on more culinary delights.