Are you ready to embark on a culinary journey that promises to delight your senses? Look no further than this sensational recipe for Seared Beef and Broccoli in Black Bean Sauce. With its tender seared beef, vibrant green broccoli, and a savory black bean sauce that packs a punch, this dish is a true showstopper that will impress even the most discerning palates.
Seared Beef and Broccoli in Black Bean Sauce
Equipment
- 1 wok or large skillet
Ingredients
- 1 pound lean beef flank steak, London broil, or top round
- 1 tablespoon olive oil
- 1 tablespoon fresh minced ginger
- 2 cloves garlic, minced
- 2 cups broccoli, cut into large chunks
- ½ cup stir fry sauce
- 1 medium red onion, halved and sliced
- 3 tablespoons black bean sauce
- ½ red bell pepper, julienned (optional, for garnish)
- instant brown rice or soba noodles (optional, for serving)
Instructions
- Slice the beef across the grain into thin strips and sprinkle lightly with salt and black pepper. In a wok or large skillet, heat the oil over medium high heat. Add the beef, garlic, and ginger and stir fry for 5 to 6 minutes, until beef is browned. Remove everything from the skillet and set aside.
- Add 1 tablespoon water to the wok and add the broccoli and onion. Stir an cook for 2 minutes, then reduce heat to medium, add another 2 tablespoons water to the wok, cover and cook for 3 to 4 minutes.
- Add the black bean sauce, stir fry sauce, reserved beef, and red pepper (if using) to the wok. Cook and stir for 1 to 3 minutes, or until heated through. Serve over rice or noodles if desired.
Video
Notes
Cooking Tips
Mastering the art of Seared Beef and Broccoli in Black Bean Sauce requires a few insider tips and tricks. To ensure the best results and avoid common pitfalls, follow these guidelines:
- Quality Ingredients: Start with fresh, high-quality beef and crisp broccoli florets. Tender cuts like sirloin or flank steak work best for searing, while vibrant green broccoli adds both color and texture to the dish.
- Preheating the Pan: Preheat your pan or wok over high heat before adding the oil. This ensures a quick sear and prevents the beef from stewing in its own juices.
- Searing the Beef: When searing the beef, make sure not to overcrowd the pan. Sear the meat in small batches to maintain high heat and achieve a golden-brown crust. Overcrowding can cause the beef to release moisture and become steamed instead of seared.
- Perfectly Crisp Broccoli: To achieve crispy broccoli florets, blanch them in boiling water for a minute or two before stir-frying. This quick blanching step helps retain the vibrant green color and ensures a tender yet crunchy texture.
- Balancing Flavors: Adjust the intensity of the black bean sauce according to your taste preferences. Start with a small amount and gradually add more, as the flavors can vary between brands. Remember, it’s easier to add more sauce than to tone it down if it becomes overpowering.
Serving Suggestions
Seared Beef and Broccoli in Black Bean Sauce is a versatile dish that can be enjoyed on various occasions. Here are some serving suggestions to enhance your dining experience:
- Perfect for Weeknight Dinners: This dish is a fantastic option for quick and satisfying weeknight meals. Its bold flavors and simplicity make it a go-to recipe for busy individuals and families.
- Impressive Dinner Party Fare: Impress your guests by serving Seared Beef and Broccoli in Black Bean Sauce at your next dinner party. It’s a crowd-pleaser that showcases your culinary skills, and the enticing aromas are sure to create a memorable dining experience.
- Recommended Side Dishes and Garnishes: Pair this dish with steamed jasmine rice or fluffy white rice noodles to soak up the delicious sauce. For added freshness, garnish with thinly sliced scallions and a sprinkle of toasted sesame seeds.
- Beverage Pairings: Complement the robust flavors of the dish with a light-bodied red wine like Pinot Noir or a crisp and refreshing lager. Alternatively, serve jasmine tea or a citrus-infused sparkling water for a non-alcoholic option that cleanses the palate.
- Creative Serving Ideas: Think beyond the traditional plate presentation. Serve Seared Beef and Broccoli in Black Bean Sauce over a bed of steamed bok choy or nestled in lettuce wraps for a fun and interactive dining experience. Get creative and let your imagination run wild!
FAQs about Seared Beef and Broccoli in Black Bean Sauce
Can I make this dish ahead of time?
Absolutely! You can prepare the components in advance and store them separately. Simply sear the beef and blanch the broccoli ahead of time, and then stir-fry and assemble the dish when ready to serve. Leftovers can be refrigerated for up to 3 days.
Can I use chicken or tofu instead of beef?
Certainly! While the recipe traditionally calls for beef, you can substitute it with boneless chicken or cubed tofu for a delicious variation. Adjust the cooking times accordingly to ensure the chicken is cooked through or the tofu is nicely seared.
Is it possible to make this dish vegetarian or vegan?
Yes, it is! To make a vegetarian version, omit the beef and replace it with your favorite meat substitute or additional vegetables. For a vegan adaptation, ensure that the black bean sauce and other ingredients are free from animal products. Check the labels or make your own vegan-friendly black bean sauce.
What can I do with leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently stir-fry the leftovers in a pan over medium heat until heated through. You can also enjoy the chilled leftovers as a cold salad by tossing them with fresh greens and a tangy vinaigrette.
Can I freeze Seared Beef and Broccoli in Black Bean Sauce?
While the dish is best enjoyed fresh, you can freeze the components separately. Cooked beef and blanched broccoli can be frozen in airtight containers for up to 2 months. Thaw them in the refrigerator before stir-frying and serving.
Elevate your cooking skills with our step-by-step guide to Seared Beef and Broccoli in Black Bean Sauce. Avoid common mistakes, explore serving suggestions, and learn how to make this dish effortlessly in an Instant Pot. Don’t keep this mouthwatering recipe to yourself-share it with others and subscribe to our blog for more culinary adventures.