As autumn paints the world in hues of gold and amber, it’s the perfect time to treat yourself to a warm and nourishing breakfast. Today, I’m thrilled to share my recipe for Low Calorie Maple Oat Bran Muffins with Currants. These muffins are a harmonious blend of nutty oat bran, sweet maple syrup, and bursts of tangy currants. With each bite, you’ll feel a comforting hug from the flavors of the season. So, let’s don our aprons and create a breakfast masterpiece together.
Low Calorie Maple Oat Bran Muffins with Currants
- 1 6 cup jumbo muffin tin (or 12 cup standard)
- 1 large mixing bowl
- 1 separate bowl
- 1 toothpick
- 1 cup unprocessed oat bran
- ½ cup whole wheat pastry flour
- ½ cup all purpose flour
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 cup currants
- 1½ cups skim milk
- ⅓ cup pure maple syrup (not pancake syrup - pure, real maple)
- 3 tablespoons canola oil
- 1 large egg
- Preheat the oven to 400 degrees and generously spray a 6 cup jumbo (or 12 cup standard) muffin tin with nonstick spray.
- In large mixing bowl combine bran, flours, baking powder and salt. In a separate bowl, mix the currants, milk, syrup, oil, and egg.
- Add the wet ingredients to the dry ingredients and mix until just moistened (the batter will be lumpy).
- Divide the batter evenly between the muffin cups and bake for 15-20 minutes (or until a toothpick inserted in the center of a muffin comes out clean).
- Allow muffins to cool for 10-15 minutes before from the muffin pan.
Alternative Method: Air Fryer
If you’re looking for a quicker and more energy-efficient way to bake your Low Calorie Maple Oat Bran Muffins with Currants, try using an air fryer. This method yields equally delicious results and saves you time in the kitchen. Here’s how to do it:
- 1 cup oat bran
- 1 cup all-purpose flour
- 1/4 cup maple syrup
- 1/4 cup unsweetened applesauce
- 1/4 cup milk (dairy or plant-based)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/4 cup currants
- In a mixing bowl, combine the oat bran, all-purpose flour, baking powder, baking soda, cinnamon, and salt. Mix well to ensure even distribution of ingredients.
- In a separate bowl, whisk together the maple syrup, applesauce, and milk until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
- Gently fold in the currants, ensuring they are evenly distributed throughout the batter.
- Preheat your air fryer to 350°F (175°C) for a few minutes.
- Grease the air fryer basket or line it with parchment paper to prevent sticking.
- Spoon the muffin batter into the prepared air fryer basket, filling each cavity about 3/4 full.
- Place the basket in the air fryer and bake the muffins at 350°F (175°C) for 12-15 minutes, or until a toothpick inserted into the center comes out clean.
- Once baked, carefully remove the muffins from the air fryer and allow them to cool on a wire rack before serving.
Using an air fryer to prepare these muffins offers the advantage of a shorter baking time and a beautifully golden exterior. The hot circulating air in the air fryer ensures even cooking and a moist, tender interior. Enjoy these delectable Low Calorie Maple Oat Bran Muffins with Currants in a fraction of the time it takes to bake them in a traditional oven!
Note: Cooking time may vary depending on the brand and model of the air fryer, so keep an eye on the muffins as they bake to ensure they don’t overcook.
To ensure the best results with your Low Calorie Maple Oat Bran Muffins with Currants, here are some valuable tips and tricks to keep in mind. By following these suggestions and avoiding common mistakes, you’ll achieve muffin perfection every time.
- Use Fresh and Quality Ingredients: Opt for fresh oats, high-quality maple syrup, and plump, juicy currants. The freshness of the ingredients greatly impacts the final flavor of your muffins.
- Soak the Oat Bran: Before incorporating the oat bran into the batter, soak it in milk or water for about 10 minutes. This step helps soften the bran and results in a more tender texture in the finished muffins.
- Don’t Overmix the Batter: Mix the dry and wet ingredients until they are just combined. Overmixing can lead to dense and tough muffins. A few lumps in the batter are perfectly fine.
- Allow the Batter to Rest: After mixing the batter, let it rest for 10 minutes. This allows the ingredients to fully hydrate and results in a more uniform texture and better rise during baking.
- Adjust Sweetness to Taste: If you prefer sweeter muffins, you can increase the amount of maple syrup slightly. Taste the batter before baking and adjust accordingly.
Serving Your Low Calorie Maple Oat Bran Muffins with Currants
Now that your Low Calorie Maple Oat Bran Muffins with Currants are ready to be enjoyed, let’s explore some delectable serving suggestions. These ideas will enhance the flavors and provide a variety of ways to savor your muffins.
- Recommend Sides and Garnishes: Serve the muffins with a dollop of Greek yogurt or a spread of almond butter for added creaminess and richness. A sprinkle of toasted nuts or a dusting of powdered sugar can also elevate the presentation.
- Complement with Beverages: Pair your Low Calorie Maple Oat Bran Muffins with Currants with a piping hot cup of freshly brewed coffee or a fragrant herbal tea. The warm and comforting flavors of these beverages harmonize beautifully with the muffins.
- Create a Breakfast Bowl: Crumble the muffins and layer them with Greek yogurt, fresh fruits, and a drizzle of honey. This transforms the muffins into a delightful breakfast bowl packed with textures and flavors.
- Serve as a Snack: Cut the muffins into bite-sized pieces and present them on a platter alongside a selection of cheeses, sliced fruits, and nuts. This makes for a satisfying and wholesome snack option.
- Dessert Delight: Transform your Low Calorie Maple Oat Bran Muffins with Currants into a decadent dessert by serving them warm with a scoop of vanilla ice cream or a drizzle of warm caramel sauce. It’s a delightful way to end any meal.
Can I store the leftover Low Calorie Maple Oat Bran Muffins with Currants?
Absolutely! Allow the Low Calorie Maple Oat Bran Muffins with Currants to cool completely, then store them in an airtight container at room temperature for up to 3 days. For longer storage, you can freeze the muffins for up to 3 months. Thaw them at room temperature or gently reheat in the microwave or oven.
Can I substitute the currants with other dried fruits?
Certainly! If you’re not a fan of currants, you can easily swap them for other dried fruits such as raisins, cranberries, or chopped dried apricots. The choice is yours, and it’s a great opportunity to experiment with different flavors.
Can I make these Low Calorie Maple Oat Bran Muffins with Currants gluten-free?
Yes, you can! Simply replace the all-purpose flour with a gluten-free flour blend of your choice. Be sure to check that all the other ingredients are also gluten-free if you have dietary restrictions.
Can I use regular oats instead of oat bran?
While oat bran provides a distinct texture and flavor, you can substitute it with regular rolled oats if needed. Keep in mind that the texture may be slightly different, but the muffins will still be delicious.
Can I make these muffins vegan?
Absolutely! To make them vegan, use plant-based milk such as almond milk or soy milk, and replace the egg with a flax egg or applesauce. Ensure that all other ingredients used are also vegan-friendly.
Discover the secrets to baking perfect Low Calorie Maple Oat Bran Muffins with Currants! Our expert tips and tricks will ensure your muffins turn out moist and flavorful every time. Don’t forget to share the recipe and subscribe to our blog for more delicious treats!